Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 736.2 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.3 g |
| Protein | 9.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 14.9 % |
| Folate | 28.5 % |
| Iron | 12.4 % |
| Magnesium | 13.6 % |
| Manganese | 20.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.3 % |
| Selenium | 10.9 % |
| Thiamin | 14.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Twist Soup
View the full Taco Twist Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Twist Soup
75 calories of Beans, black, (0.33 cup)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Salsa, (0.17 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Taco Twist Soup
75 calories of Beans, black, (0.33 cup)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Salsa, (0.17 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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