Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 97.0 mg |
| Sodium | 315.9 mg |
| Potassium | 1,136.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 42.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 7.7 % |
| Folate | 4.4 % |
| Iron | 22.6 % |
| Magnesium | 11.4 % |
| Manganese | 5.6 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.0 % |
| Riboflavin | 19.4 % |
| Selenium | 50.6 % |
| Thiamin | 11.8 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
View the full Pineapple-Marinated Steak With Spicy Potatoes and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
228 calories of Beef, round steak, (0.38 lb)
83 calories of Russet Potato (1 Potato), (0.75 serving)
60 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.50 tbsp)
30 calories of Birdseye steamfresh frozen cut green bean, (1 serving)
4 calories of canned green chilies - 4 oz, (0.25 serving)
4 calories of Pineapple Juice, (0.03 cup)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
Calories per serving of Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
228 calories of Beef, round steak, (0.38 lb)
83 calories of Russet Potato (1 Potato), (0.75 serving)
60 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.50 tbsp)
30 calories of Birdseye steamfresh frozen cut green bean, (1 serving)
4 calories of canned green chilies - 4 oz, (0.25 serving)
4 calories of Pineapple Juice, (0.03 cup)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
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