Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 463.8
Total Fat 15.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.3 g
Cholesterol 221.0 mg
Sodium 720.1 mg
Potassium 441.2 mg
Total Carbohydrate 50.4 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 29.5 g
Vitamin A 12.6 %
Vitamin B-12 28.6 %
Vitamin B-6 22.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 10.4 %
Copper 20.2 %
Folate 30.7 %
Iron 34.5 %
Magnesium 19.5 %
Manganese 51.2 %
Niacin 28.6 %
Pantothenic Acid 11.8 %
Phosphorus 25.2 %
Riboflavin 6.3 %
Selenium 83.9 %
Thiamin 22.4 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alford and Duguid Thai Fried Rice

View the full Alford and Duguid Thai Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alford and Duguid Thai Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

119 calories of Olive Oil, (1 tbsp)

112 calories of Shrimp, cooked, (4 oz)

13 calories of Garlic, (3 cloves)

8 calories of Scallions, raw, (1 large)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Fish Sauce, (0.33 tbsp)

0 calories of Cilantro, raw, (4 tbsp)


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