Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 789.6 mg |
| Potassium | 577.5 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.1 g |
| Protein | 4.0 g |
| Vitamin A | 537.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.2 % |
| Copper | 32.3 % |
| Folate | 10.8 % |
| Iron | 14.6 % |
| Magnesium | 8.1 % |
| Manganese | 30.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.9 % |
| Selenium | 2.0 % |
| Thiamin | 9.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoe Soup
View the full Sweet Potatoe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoe Soup
137 calories of Sweet potato, (1 sweetpotato, 5" long)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Sweet Potatoe Soup
137 calories of Sweet potato, (1 sweetpotato, 5" long)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 fl oz)
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