Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.0 mg |
| Potassium | 880.1 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 24.9 g |
| Protein | 5.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.1 % |
| Copper | 28.9 % |
| Folate | 22.9 % |
| Iron | 12.1 % |
| Magnesium | 26.0 % |
| Manganese | 29.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 12.7 % |
| Selenium | 3.3 % |
| Thiamin | 6.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Chocolate Avocado "Milkshake"
View the full Raw Chocolate Avocado "Milkshake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Chocolate Avocado "Milkshake"
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
Calories per serving of Raw Chocolate Avocado "Milkshake"
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
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