Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 13.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 14.3 mg |
| Sodium | 235.8 mg |
| Potassium | 298.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.2 g |
| Protein | 8.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 13.9 % |
| Calcium | 5.9 % |
| Copper | 15.9 % |
| Folate | 14.4 % |
| Iron | 7.3 % |
| Magnesium | 10.1 % |
| Manganese | 33.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.8 % |
| Selenium | 6.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese and Chicken Salad
View the full Blue Cheese and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese and Chicken Salad
107 calories of Walnuts, (0.58 oz)
96 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Bib Lettuce, (0.25 head (5" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Blue Cheese and Chicken Salad
107 calories of Walnuts, (0.58 oz)
96 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Bib Lettuce, (0.25 head (5" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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