Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 527.8
Total Fat 21.8 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 76.8 mg
Sodium 959.6 mg
Potassium 488.2 mg
Total Carbohydrate 53.3 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 29.7 g
Vitamin A 19.3 %
Vitamin B-12 8.9 %
Vitamin B-6 23.7 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 29.2 %
Copper 23.6 %
Folate 32.5 %
Iron 24.3 %
Magnesium 14.9 %
Manganese 24.7 %
Niacin 50.2 %
Pantothenic Acid 12.8 %
Phosphorus 38.8 %
Riboflavin 27.9 %
Selenium 48.2 %
Thiamin 33.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Cheese Enchiladas

View the full Baked Chicken Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Cheese Enchiladas

260 calories of Flour Tortillas, (1.63 tortilla (approx 7-8" dia))

105 calories of Monterey Cheese, (0.25 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Cream Cheese, (0.50 oz)

18 calories of Salsa, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Sour Cream, (0.03 cup)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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