Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 48.0
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 30.0 mg
Sodium 107.2 mg
Potassium 155.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 2.6 g
Vitamin A 32.7 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 3.5 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 1.7 %
Folate 2.0 %
Iron 2.2 %
Magnesium 2.4 %
Manganese 7.8 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.0 %
Riboflavin 7.1 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free gluten free pumpkin "pie"

View the full Sugar free gluten free pumpkin "pie" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free gluten free pumpkin "pie"

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

1 calories of Cloves, ground, (0.03 tbsp)

1 calories of Ginger, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)


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