Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 705.0 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.1 g |
| Protein | 13.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.3 % |
| Copper | 9.0 % |
| Folate | 11.8 % |
| Iron | 12.5 % |
| Magnesium | 10.5 % |
| Manganese | 15.5 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.9 % |
| Selenium | 8.9 % |
| Thiamin | 10.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Rich and Flavourful Tortilla Soup
View the full Kelly's Rich and Flavourful Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Rich and Flavourful Tortilla Soup
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Tostitos 100% White Corn Crispy Rounds, (0.25 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
26 calories of Beans, red kidney, (30 grams)
25 calories of Cheese, Minicol Mature Cheddar, 195 gr pkg, (6.25 gram)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Salsa, Mild, Old El Paso 226 gr jar = 1 cup, (28.25 gram(s))
11 calories of Milk, Skimmed, Flora ProActiv , (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Celery seed, (0.13 tsp)
Calories per serving of Kelly's Rich and Flavourful Tortilla Soup
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Tostitos 100% White Corn Crispy Rounds, (0.25 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
26 calories of Beans, red kidney, (30 grams)
25 calories of Cheese, Minicol Mature Cheddar, 195 gr pkg, (6.25 gram)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Salsa, Mild, Old El Paso 226 gr jar = 1 cup, (28.25 gram(s))
11 calories of Milk, Skimmed, Flora ProActiv , (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Celery seed, (0.13 tsp)
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