Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 21.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.5 g
Cholesterol 418.1 mg
Sodium 1,083.3 mg
Potassium 1,053.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 27.7 g
Vitamin A 22.9 %
Vitamin B-12 23.9 %
Vitamin B-6 38.8 %
Vitamin C 300.7 %
Vitamin D 35.1 %
Vitamin E 3.7 %
Calcium 9.8 %
Copper 21.0 %
Folate 29.0 %
Iron 17.1 %
Magnesium 10.0 %
Manganese 14.7 %
Niacin 33.3 %
Pantothenic Acid 17.1 %
Phosphorus 44.2 %
Riboflavin 49.2 %
Selenium 24.2 %
Thiamin 44.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie breakfast stir fry

View the full veggie breakfast stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie breakfast stir fry

144 calories of Egg, fresh, whole, raw, (2 large)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Mushrooms, fresh, (4 medium)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


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