Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 221.1 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 2.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 2.2 % |
| Magnesium | 1.0 % |
| Manganese | 6.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Turkey Casserole
View the full Rice & Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Turkey Casserole
18 calories of White Rice, long grain, cooked, (0.09 cup)
12 calories of Velveeta Light Cheese Product, (0.19 oz)
11 calories of Turkey Gravy, (0.09 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Rice & Turkey Casserole
18 calories of White Rice, long grain, cooked, (0.09 cup)
12 calories of Velveeta Light Cheese Product, (0.19 oz)
11 calories of Turkey Gravy, (0.09 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...