Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.9 mg |
| Sodium | 1,209.3 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 15.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 3.4 % |
| Folate | 5.6 % |
| Iron | 7.1 % |
| Magnesium | 5.6 % |
| Manganese | 3.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.1 % |
| Selenium | 24.7 % |
| Thiamin | 3.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Soup
View the full Southwest Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Soup
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Chicken Broth or Bouillon, (5.33 fl oz)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
Calories per serving of Southwest Turkey Soup
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Chicken Broth or Bouillon, (5.33 fl oz)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
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