Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.1 mg |
| Sodium | 236.1 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 8.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 6.4 % |
| Magnesium | 3.6 % |
| Manganese | 2.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.2 % |
| Selenium | 7.7 % |
| Thiamin | 2.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef w/ Tomatoe sauce, green beans n corn
View the full Beef w/ Tomatoe sauce, green beans n corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef w/ Tomatoe sauce, green beans n corn
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
Calories per serving of Beef w/ Tomatoe sauce, green beans n corn
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
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