Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 71.9 mg |
| Sodium | 252.2 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 10.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 15.3 % |
| Calcium | 19.7 % |
| Copper | 4.2 % |
| Folate | 30.7 % |
| Iron | 17.4 % |
| Magnesium | 9.1 % |
| Manganese | 19.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.8 % |
| Selenium | 29.4 % |
| Thiamin | 30.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Wheat Apple Pancakes
View the full Honey Wheat Apple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Wheat Apple Pancakes
150 calories of Flour, white, (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
41 calories of Honey, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Kretschmer Wheat Germ, (0.88 tbsp)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Baking Powder, (0.42 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Honey Wheat Apple Pancakes
150 calories of Flour, white, (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
41 calories of Honey, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Kretschmer Wheat Germ, (0.88 tbsp)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Baking Powder, (0.42 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
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