Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 8.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 37.8 mg
Sodium 100.2 mg
Potassium 387.9 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 16.4 g
Vitamin A 0.0 %
Vitamin B-12 38.6 %
Vitamin B-6 19.0 %
Vitamin C 3.4 %
Vitamin D 4.6 %
Vitamin E 2.2 %
Calcium 0.9 %
Copper 7.3 %
Folate 3.4 %
Iron 10.9 %
Magnesium 5.1 %
Manganese 2.7 %
Niacin 22.6 %
Pantothenic Acid 6.4 %
Phosphorus 17.7 %
Riboflavin 12.8 %
Selenium 22.9 %
Thiamin 7.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet steak for Lo-Cal Philly

View the full Skillet steak for Lo-Cal Philly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet steak for Lo-Cal Philly

119 calories of Flank Steak, (0.17 lb)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Onions, raw, (0.33 small)

5 calories of Mushrooms, fresh, (1.33 medium)

3 calories of Lea & Perrins Worchestershire Sauce, (0.67 tbsp)


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