Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 573.6 mg |
| Potassium | 2,099.6 mg |
| Total Carbohydrate | 108.5 g |
| Dietary Fiber | 30.7 g |
| Sugars | 47.6 g |
| Protein | 31.2 g |
| Vitamin A | 801.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 278.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 94.3 % |
| Copper | 43.0 % |
| Folate | 26.4 % |
| Iron | 66.4 % |
| Magnesium | 72.4 % |
| Manganese | 118.6 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 28.1 % |
| Selenium | 5.4 % |
| Thiamin | 22.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, apricot, nectarine, banana, smoothie
View the full Kale, apricot, nectarine, banana, smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, apricot, nectarine, banana, smoothie
120 calories of Nectarines, (2 fruit (2-1/2" dia))
97 calories of borlotti beans, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
73 calories of Kale, (2 cup, chopped)
60 calories of Chia Seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Apricots, fresh, (2 apricot)
27 calories of spirulina organic, (0.33 oz)
17 calories of red maca powder organic, (0.33 oz)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
14 calories of chlorella powder, (0.33 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Tea, brewed, (12 fl oz)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Kale, apricot, nectarine, banana, smoothie
120 calories of Nectarines, (2 fruit (2-1/2" dia))
97 calories of borlotti beans, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
73 calories of Kale, (2 cup, chopped)
60 calories of Chia Seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Apricots, fresh, (2 apricot)
27 calories of spirulina organic, (0.33 oz)
17 calories of red maca powder organic, (0.33 oz)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
14 calories of chlorella powder, (0.33 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Tea, brewed, (12 fl oz)
2 calories of Ginger Root, (1.50 tsp)
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