Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 211.9 mg |
| Sodium | 197.5 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 25.6 % |
| Calcium | 5.5 % |
| Copper | 11.2 % |
| Folate | 34.9 % |
| Iron | 10.4 % |
| Magnesium | 6.2 % |
| Manganese | 13.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 21.3 % |
| Selenium | 27.6 % |
| Thiamin | 11.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Asparagus with Frisee and Fried Egg
View the full Pan Seared Asparagus with Frisee and Fried Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Asparagus with Frisee and Fried Egg
179 calories of Olive Oil, (1.50 tbsp)
90 calories of Fried Egg, (1 large)
20 calories of Asparagus, fresh, (5.50 spear, medium (5-1/4" to 7" long))
8 calories of frisee, (2 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Anchovy (anchovies), (0.50 anchovy)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pan Seared Asparagus with Frisee and Fried Egg
179 calories of Olive Oil, (1.50 tbsp)
90 calories of Fried Egg, (1 large)
20 calories of Asparagus, fresh, (5.50 spear, medium (5-1/4" to 7" long))
8 calories of frisee, (2 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Anchovy (anchovies), (0.50 anchovy)
2 calories of Garlic, (0.50 clove)
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