Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 1.9 % |
| Copper | 7.6 % |
| Folate | 3.4 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 15.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.4 % |
| Selenium | 7.1 % |
| Thiamin | 1.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanna's Seed Crackers LCHF
View the full Nanna's Seed Crackers LCHF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanna's Seed Crackers LCHF
27 calories of Sunflower Seeds, without salt, (4.69 grams)
7 calories of Pumpkin Seeds (whole seeds, roasted), (1.56 grams)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of *Flax Seed, (0.11 tbsp)
3 calories of Wheat bran, crude, (1.56 grams)
2 calories of Now Psyllium Husk Powder, (0.06 tbsp)
Calories per serving of Nanna's Seed Crackers LCHF
27 calories of Sunflower Seeds, without salt, (4.69 grams)
7 calories of Pumpkin Seeds (whole seeds, roasted), (1.56 grams)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of *Flax Seed, (0.11 tbsp)
3 calories of Wheat bran, crude, (1.56 grams)
2 calories of Now Psyllium Husk Powder, (0.06 tbsp)
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