Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 93.1 mg |
| Sodium | 487.3 mg |
| Potassium | 998.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.7 g |
| Protein | 30.2 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.5 % |
| Copper | 19.1 % |
| Folate | 15.6 % |
| Iron | 17.0 % |
| Magnesium | 20.3 % |
| Manganese | 18.7 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 43.6 % |
| Riboflavin | 14.6 % |
| Selenium | 31.0 % |
| Thiamin | 50.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish with Lemon Dill Sauce
View the full Catfish with Lemon Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish with Lemon Dill Sauce
217 calories of Channel Catfish, (1 fillet)
40 calories of Red Potato, (56.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Green Beans (snap), (1 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Catfish with Lemon Dill Sauce
217 calories of Channel Catfish, (1 fillet)
40 calories of Red Potato, (56.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Green Beans (snap), (1 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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