Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.9
Total Fat 16.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.3 g
Cholesterol 93.1 mg
Sodium 487.3 mg
Potassium 998.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.0 g
Sugars 1.7 g
Protein 30.2 g
Vitamin A 18.2 %
Vitamin B-12 66.7 %
Vitamin B-6 21.9 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.5 %
Copper 19.1 %
Folate 15.6 %
Iron 17.0 %
Magnesium 20.3 %
Manganese 18.7 %
Niacin 25.7 %
Pantothenic Acid 12.0 %
Phosphorus 43.6 %
Riboflavin 14.6 %
Selenium 31.0 %
Thiamin 50.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish with Lemon Dill Sauce

View the full Catfish with Lemon Dill Sauce Recipe & Instructions
Submitted by: TAQUILLASHOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish with Lemon Dill Sauce

217 calories of Channel Catfish, (1 fillet)

40 calories of Red Potato, (56.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Green Beans (snap), (1 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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