Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 327.0 mg
Potassium 1,052.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 6.1 g
Vitamin A 1.6 %
Vitamin B-12 0.9 %
Vitamin B-6 36.3 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 13.4 %
Folate 10.3 %
Iron 10.9 %
Magnesium 14.8 %
Manganese 19.0 %
Niacin 12.9 %
Pantothenic Acid 7.7 %
Phosphorus 16.6 %
Riboflavin 6.3 %
Selenium 2.1 %
Thiamin 13.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Mashed Potatoes

View the full Parmesan Mashed Potatoes Recipe & Instructions
Submitted by: ALISONY77
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Mashed Potatoes

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


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