Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 144.1 mg |
| Sodium | 411.6 mg |
| Potassium | 616.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.4 g |
| Protein | 18.1 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 36.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 40.0 % |
| Vitamin E | 3.5 % |
| Calcium | 33.1 % |
| Copper | 1.9 % |
| Folate | 18.8 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 0.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 37.9 % |
| Riboflavin | 65.2 % |
| Selenium | 24.1 % |
| Thiamin | 13.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggnog with chia seeds
View the full Eggnog with chia seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggnog with chia seeds
83 calories of Milk, nonfat, (0.25 quart)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
8 calories of Chia Seed, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Eggnog with chia seeds
83 calories of Milk, nonfat, (0.25 quart)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
8 calories of Chia Seed, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2.25 tsp)
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