Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 11.7 mg |
| Sodium | 784.7 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.2 g |
| Protein | 19.6 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 77.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 10.3 % |
| Calcium | 80.0 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 14.5 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Baked Macaroni and Cheese
View the full Vegan Baked Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Baked Macaroni and Cheese
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
106 calories of Galaxy Foods Rice Shredds, (0.50 cup)
55 calories of Galaxy Nutritional - Rice Vegan Pepper Jack Flavor, (1.38 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Vegan Baked Macaroni and Cheese
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
106 calories of Galaxy Foods Rice Shredds, (0.50 cup)
55 calories of Galaxy Nutritional - Rice Vegan Pepper Jack Flavor, (1.38 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
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