Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.3 mg |
| Sodium | 615.6 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 6.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.2 % |
| Calcium | 9.6 % |
| Copper | 5.6 % |
| Folate | 6.4 % |
| Iron | 5.5 % |
| Magnesium | 7.0 % |
| Manganese | 8.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.6 % |
| Selenium | 8.7 % |
| Thiamin | 14.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & potato soup
View the full Ham & potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & potato soup
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Potato, raw, (0.44 cup diced)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Ham, regular (11% fat), (0.09 cup, diced)
18 calories of Flour, white, (0.04 cup)
3 calories of Knorr Bovril Chicken Boullion - 1 sachet, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
Calories per serving of Ham & potato soup
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Potato, raw, (0.44 cup diced)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Ham, regular (11% fat), (0.09 cup, diced)
18 calories of Flour, white, (0.04 cup)
3 calories of Knorr Bovril Chicken Boullion - 1 sachet, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
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