Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 9.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 29.3 mg
Sodium 615.6 mg
Potassium 444.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 6.4 g
Vitamin A 7.0 %
Vitamin B-12 6.5 %
Vitamin B-6 13.7 %
Vitamin C 22.9 %
Vitamin D 9.2 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 5.6 %
Folate 6.4 %
Iron 5.5 %
Magnesium 7.0 %
Manganese 8.4 %
Niacin 8.6 %
Pantothenic Acid 5.2 %
Phosphorus 13.8 %
Riboflavin 11.6 %
Selenium 8.7 %
Thiamin 14.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & potato soup

View the full Ham & potato soup Recipe & Instructions
Submitted by: JCWARREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & potato soup

64 calories of Butter, salted, (0.63 tbsp)

46 calories of Potato, raw, (0.44 cup diced)

25 calories of Milk, 1%, (0.25 cup)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

18 calories of Flour, white, (0.04 cup)

3 calories of Knorr Bovril Chicken Boullion - 1 sachet, (0.25 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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