Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 56.1 mg
Potassium 1,094.5 mg
Total Carbohydrate 43.9 g
Dietary Fiber 7.6 g
Sugars 3.4 g
Protein 2.6 g
Vitamin A 271.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.2 %
Copper 11.0 %
Folate 8.2 %
Iron 5.4 %
Magnesium 8.1 %
Manganese 31.3 %
Niacin 6.3 %
Pantothenic Acid 6.0 %
Phosphorus 9.0 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 12.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in evening vegies

View the full evening vegies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of evening vegies

158 calories of Yams, (1 cup, cubes)

27 calories of Carrots, cooked, (0.50 cup slices)


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