Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 48.8 mg |
| Sodium | 911.6 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 38.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 67.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 15.0 % |
| Calcium | 12.1 % |
| Copper | 6.4 % |
| Folate | 1.9 % |
| Iron | 17.4 % |
| Magnesium | 9.9 % |
| Manganese | 1.0 % |
| Niacin | 88.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.8 % |
| Selenium | 155.1 % |
| Thiamin | 3.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pita salad tuna wrap
View the full pita salad tuna wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pita salad tuna wrap
113 calories of Tuna, Canned in Water, drained, (133 grams)
69 calories of Italian Salad dressing, (1 tbsp)
45 calories of Bread, Joseph's Middle East Pita Bread, (0.50 serving)
34 calories of Cheddar Cheese, (0.30 oz)
20 calories of Black Olives, (3 jumbo)
Calories per serving of pita salad tuna wrap
113 calories of Tuna, Canned in Water, drained, (133 grams)
69 calories of Italian Salad dressing, (1 tbsp)
45 calories of Bread, Joseph's Middle East Pita Bread, (0.50 serving)
34 calories of Cheddar Cheese, (0.30 oz)
20 calories of Black Olives, (3 jumbo)
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