Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 11.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 79.1 mg
Sodium 57.7 mg
Potassium 518.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 30.1 g
Vitamin A 3.3 %
Vitamin B-12 9.2 %
Vitamin B-6 24.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.8 %
Copper 4.6 %
Folate 3.6 %
Iron 15.6 %
Magnesium 38.5 %
Manganese 12.9 %
Niacin 24.4 %
Pantothenic Acid 7.1 %
Phosphorus 27.2 %
Riboflavin 23.6 %
Selenium 68.5 %
Thiamin 63.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porketta

View the full Porketta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porketta

201 calories of Pork Tenderloin, (100 grams)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Oregano, ground, (0.40 tbsp)

4 calories of Fennel seed, (0.20 tbsp)

4 calories of Garlic, (0.80 clove)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Rosemary, dried, (0.20 tbsp)

1 calories of Lemon Peel, (0.20 tbsp)

1 calories of Dill weed, dried, (0.20 tsp)


No nutrition or calorie comments found.