Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 204.5 mg
Potassium 470.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.1 g
Sugars 3.7 g
Protein 7.6 g
Vitamin A 54.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.4 %
Copper 7.9 %
Folate 7.0 %
Iron 7.2 %
Magnesium 8.6 %
Manganese 18.6 %
Niacin 7.4 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 4.7 %
Selenium 5.7 %
Thiamin 5.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Winter Crock Pot Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Winter Crock Pot Vegetable Soup

32 calories of Bob's Red Mill TVP, (0.10 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Hominy, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Baby Carrots, raw, (1 large)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Green Beans (snap), (0.10 cup)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.