Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 34.8 mg |
| Sodium | 139.9 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 23.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 6.7 % |
| Copper | 2.6 % |
| Folate | 4.7 % |
| Iron | 9.3 % |
| Magnesium | 23.9 % |
| Manganese | 5.9 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 25.2 % |
| Riboflavin | 5.4 % |
| Selenium | 57.3 % |
| Thiamin | 4.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose free baked halibut
View the full Lactose free baked halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose free baked halibut
119 calories of Halibut (fish), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Lactose free baked halibut
119 calories of Halibut (fish), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.50 dash)
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