Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 104.0 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 15.4 mg |
Sodium | 9.8 mg |
Potassium | 33.3 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 1.7 g |
Sugars | 6.2 g |
Protein | 2.5 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 0.3 % |
Vitamin D | 0.8 % |
Vitamin E | 0.8 % |
Calcium | 1.8 % |
Copper | 3.2 % |
Folate | 1.9 % |
Iron | 3.0 % |
Magnesium | 4.4 % |
Manganese | 24.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 6.0 % |
Riboflavin | 2.0 % |
Selenium | 4.4 % |
Thiamin | 5.3 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach & Apricot Bread
View the full Peach & Apricot Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach & Apricot Bread
30 calories of Rye flour, light, (0.08 cup)
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (1 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Apricot dried - /tbsp, (0.33 serving)
7 calories of Chobani 0% Peach Greek Yogurt (5.3 oz), (0.06 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories per serving of Peach & Apricot Bread
30 calories of Rye flour, light, (0.08 cup)
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (1 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Apricot dried - /tbsp, (0.33 serving)
7 calories of Chobani 0% Peach Greek Yogurt (5.3 oz), (0.06 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories in Similar Recipes
- This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted...
- The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste...
- I wanted to enter Whole Food bread into my tracker but couldn't find the info. So I looked up a recipe...
- experimental
- A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can...
- Cracked Wheat, Rye and Cornflour and Sunflower Seeds make this Bread or Rolls crunchy and healthy
- unleavened delicious bread
- very healthy bread
- I freshly grind all the grains twice after weighing them. If you measure instead of weighing, you may...
- A variation of my mother's swedish rye