Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.2 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 82.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 52.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 23.0 % |
| Folate | 15.2 % |
| Iron | 16.4 % |
| Magnesium | 16.1 % |
| Manganese | 32.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.8 % |
| Selenium | 17.8 % |
| Thiamin | 17.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single serve Brownie
View the full Single serve Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single serve Brownie
190 calories of Granulated Sugar, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of Oikos Organic Greek Yogurt, Vanilla, (1 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Single serve Brownie
190 calories of Granulated Sugar, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of Oikos Organic Greek Yogurt, Vanilla, (1 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1.50 fl oz)
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