Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 29.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.5 mg |
| Potassium | 1,021.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 140.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 103.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 28.2 % |
| Calcium | 9.0 % |
| Copper | 19.8 % |
| Folate | 42.6 % |
| Iron | 15.8 % |
| Magnesium | 16.9 % |
| Manganese | 26.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 23.1 % |
| Selenium | 6.0 % |
| Thiamin | 12.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Lunch Salad
View the full Cindy's Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Lunch Salad
239 calories of Olive Oil, (2 tbsp)
167 calories of Avocados, California (Haas), (100 grams)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cindy's Lunch Salad
239 calories of Olive Oil, (2 tbsp)
167 calories of Avocados, California (Haas), (100 grams)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
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