Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 29.2 mg |
| Sodium | 494.8 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.9 % |
| Copper | 7.7 % |
| Folate | 2.5 % |
| Iron | 3.6 % |
| Magnesium | 4.6 % |
| Manganese | 2.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.7 % |
| Selenium | 11.8 % |
| Thiamin | 2.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla Casserole
View the full Chicken Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla Casserole
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
57 calories of Azteca flour tortillas, 2 tortillas, (0.44 serving)
50 calories of Soybean Oil, (0.03 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
12 calories of Salsa, (0.17 cup)
Calories per serving of Chicken Quesadilla Casserole
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
57 calories of Azteca flour tortillas, 2 tortillas, (0.44 serving)
50 calories of Soybean Oil, (0.03 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
12 calories of Salsa, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195