Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 308.4 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 177.9 mg |
Sodium | 1,082.4 mg |
Potassium | 175.6 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.0 g |
Sugars | 0.4 g |
Protein | 23.8 g |
Vitamin A | 19.5 % | Vitamin B-12 | 9.8 % |
---|---|
Vitamin B-6 | 8.7 % |
Vitamin C | 0.2 % |
Vitamin D | 7.6 % |
Vitamin E | 1.2 % |
Calcium | 55.9 % |
Copper | 2.0 % |
Folate | 3.5 % |
Iron | 6.1 % |
Magnesium | 2.2 % |
Manganese | 0.6 % |
Niacin | 10.0 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 15.6 % |
Riboflavin | 11.9 % |
Selenium | 9.0 % |
Thiamin | 22.1 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Crusted Quiche
View the full Ham Crusted Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Crusted Quiche
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
69 calories of Ham, regular (11% fat), (1.33 slice (6-1/4" x 4" x 1/16"))
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Jimmy Dean Sausage Turkey Crumble, (0.33 serving)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
0 calories of ground mustard, (0.06 tbsp)
Calories per serving of Ham Crusted Quiche
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
69 calories of Ham, regular (11% fat), (1.33 slice (6-1/4" x 4" x 1/16"))
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Jimmy Dean Sausage Turkey Crumble, (0.33 serving)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
0 calories of ground mustard, (0.06 tbsp)
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