Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.4
Total Fat 21.8 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 177.9 mg
Sodium 1,082.4 mg
Potassium 175.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 23.8 g
Vitamin A 19.5 %
Vitamin B-12 9.8 %
Vitamin B-6 8.7 %
Vitamin C 0.2 %
Vitamin D 7.6 %
Vitamin E 1.2 %
Calcium 55.9 %
Copper 2.0 %
Folate 3.5 %
Iron 6.1 %
Magnesium 2.2 %
Manganese 0.6 %
Niacin 10.0 %
Pantothenic Acid 2.2 %
Phosphorus 15.6 %
Riboflavin 11.9 %
Selenium 9.0 %
Thiamin 22.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Crusted Quiche

View the full Ham Crusted Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Crusted Quiche

106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)

69 calories of Ham, regular (11% fat), (1.33 slice (6-1/4" x 4" x 1/16"))

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Jimmy Dean Sausage Turkey Crumble, (0.33 serving)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

0 calories of ground mustard, (0.06 tbsp)


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