Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 17.7 mg
Sodium 694.0 mg
Potassium 327.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 12.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 7.7 %
Folate 25.6 %
Iron 8.7 %
Magnesium 8.5 %
Manganese 17.1 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 9.9 %
Riboflavin 3.6 %
Selenium 6.2 %
Thiamin 7.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Ham and Pinto Beans

View the full Dad's Ham and Pinto Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Ham and Pinto Beans

77 calories of Beans, pinto, (0.33 cup)

50 calories of Bone in Ham, (1.20 oz)

7 calories of Port (wine), (0.15 oz)

4 calories of Muscato wine, (0.15 oz)

3 calories of Onions, raw, (0.05 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.15 tsp)

1 calories of Onion powder, (0.15 tsp)

0 calories of Fresh Chives, (0.15 tbsp chopped)

0 calories of Parsley, dried, (0.05 tsp)

0 calories of Tony Cachere's Creole Seasoning, (0.01 tsp)

0 calories of McCormick Old Bay Seasoning, (0.03 tsp)


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