Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,257.1 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.0 % |
| Calcium | 34.0 % |
| Copper | 3.9 % |
| Folate | 24.9 % |
| Iron | 10.6 % |
| Magnesium | 9.5 % |
| Manganese | 25.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 45.4 % |
| Selenium | 1.3 % |
| Thiamin | 10.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Spinach Mini-quiche
View the full Breakfast Spinach Mini-quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Spinach Mini-quiche
165 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (8.25 tsp)
50 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.50 tsp)
30 calories of Egg Beaters Southwestern, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
Calories per serving of Breakfast Spinach Mini-quiche
165 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (8.25 tsp)
50 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.50 tsp)
30 calories of Egg Beaters Southwestern, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
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