Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 7.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 17.2 mg
Sodium 296.1 mg
Potassium 893.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 13.1 g
Vitamin A 4.4 %
Vitamin B-12 4.9 %
Vitamin B-6 25.3 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 15.7 %
Copper 10.2 %
Folate 12.2 %
Iron 10.5 %
Magnesium 12.7 %
Manganese 17.2 %
Niacin 13.3 %
Pantothenic Acid 7.6 %
Phosphorus 28.0 %
Riboflavin 10.5 %
Selenium 9.5 %
Thiamin 10.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jean's Baked Potato Skins

View the full Jean's Baked Potato Skins Recipe & Instructions
Submitted by: MIKSCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jean's Baked Potato Skins

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Sour Cream, reduced fat, (1 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)


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