Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 14.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.2 % |
| Calcium | 3.7 % |
| Copper | 13.3 % |
| Folate | 5.8 % |
| Iron | 11.0 % |
| Magnesium | 19.3 % |
| Manganese | 86.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 17.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein bars
View the full Protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein bars
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
38 calories of Micro whey pure whey isolate, (10 gram(s))
30 calories of Vivani 85% organic dark chocolate, (5 gram(s))
19 calories of Almonds, (0.03 cup, slivered)
7 calories of Raisins, (2.50 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)
Calories per serving of Protein bars
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
38 calories of Micro whey pure whey isolate, (10 gram(s))
30 calories of Vivani 85% organic dark chocolate, (5 gram(s))
19 calories of Almonds, (0.03 cup, slivered)
7 calories of Raisins, (2.50 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)
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