Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 384.3 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 25.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 12.7 % |
| Folate | 3.7 % |
| Iron | 4.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlete
View the full Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlete
85 calories of Egg white, fresh, (5 large)
76 calories of Goat Cheese, Soft, (1 oz)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Omlete
85 calories of Egg white, fresh, (5 large)
76 calories of Goat Cheese, Soft, (1 oz)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
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