Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 23.9 mg
Sodium 1,626.7 mg
Potassium 450.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 11.4 g
Vitamin A 138.2 %
Vitamin B-12 1.8 %
Vitamin B-6 25.0 %
Vitamin C 387.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.8 %
Copper 10.7 %
Folate 25.2 %
Iron 14.2 %
Magnesium 12.5 %
Manganese 27.3 %
Niacin 16.7 %
Pantothenic Acid 7.2 %
Phosphorus 14.3 %
Riboflavin 7.9 %
Selenium 11.3 %
Thiamin 17.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa & Rice Stuffed Peppers

View the full Salsa & Rice Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa & Rice Stuffed Peppers

51 calories of White Rice, long grain, cooked, (0.25 cup)

39 calories of Beans, black, (0.17 cup)

34 calories of Chicken Thigh, (0.42 thigh, bone and skin removed)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

12 calories of Fresh Tomato 1 medium, (0.33 serving)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Chicken Broth or Bouillon, (0.29 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Onion (1 Green Onion), (0.08 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)


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