Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 62.4 mg |
| Sodium | 340.2 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 25.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 3.0 % |
| Iron | 9.8 % |
| Magnesium | 12.8 % |
| Manganese | 3.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.7 % |
| Selenium | 61.3 % |
| Thiamin | 7.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cod with tomato olive caper tapenade
View the full Roasted Cod with tomato olive caper tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cod with tomato olive caper tapenade
119 calories of Cod (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Roasted Cod with tomato olive caper tapenade
119 calories of Cod (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria