Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 349.2 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 13.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.0 % |
| Calcium | 14.8 % |
| Copper | 9.3 % |
| Folate | 20.6 % |
| Iron | 11.3 % |
| Magnesium | 13.3 % |
| Manganese | 12.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.7 % |
| Selenium | 7.8 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Tacos with Avocado
View the full Turkey & Black Bean Tacos with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Tacos with Avocado
133 calories of Taco Shells, (1 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
25 calories of Beans, black, (0.11 cup)
20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)
8 calories of Salsa, (0.11 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.14 tsp)
Calories per serving of Turkey & Black Bean Tacos with Avocado
133 calories of Taco Shells, (1 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
25 calories of Beans, black, (0.11 cup)
20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)
8 calories of Salsa, (0.11 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.14 tsp)
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