Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 14.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.9 g
Cholesterol 35.6 mg
Sodium 349.2 mg
Potassium 250.0 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 6.6 %
Vitamin B-12 1.7 %
Vitamin B-6 8.7 %
Vitamin C 8.3 %
Vitamin D 0.4 %
Vitamin E 7.0 %
Calcium 14.8 %
Copper 9.3 %
Folate 20.6 %
Iron 11.3 %
Magnesium 13.3 %
Manganese 12.6 %
Niacin 4.8 %
Pantothenic Acid 4.5 %
Phosphorus 17.2 %
Riboflavin 5.7 %
Selenium 7.8 %
Thiamin 8.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Tacos with Avocado

View the full Turkey & Black Bean Tacos with Avocado Recipe & Instructions
Submitted by: SUZANNE06051

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Tacos with Avocado

133 calories of Taco Shells, (1 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

25 calories of Beans, black, (0.11 cup)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

8 calories of Salsa, (0.11 cup)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.14 tsp)


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