Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 3.3 % |
| Copper | 16.2 % |
| Folate | 6.4 % |
| Iron | 9.1 % |
| Magnesium | 15.9 % |
| Manganese | 76.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.3 % |
| Selenium | 5.7 % |
| Thiamin | 14.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Honey Nut Granola
View the full Mel's Honey Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Honey Nut Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Pecans, (0.04 cup, halves)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Mel's Honey Nut Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Pecans, (0.04 cup, halves)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
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