Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 10.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 18.9 mg
Potassium 95.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.6 g
Sugars 5.7 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 3.3 %
Copper 16.2 %
Folate 6.4 %
Iron 9.1 %
Magnesium 15.9 %
Manganese 76.1 %
Niacin 3.9 %
Pantothenic Acid 6.7 %
Phosphorus 20.2 %
Riboflavin 5.3 %
Selenium 5.7 %
Thiamin 14.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Honey Nut Granola

View the full Mel's Honey Nut Granola Recipe & Instructions
Submitted by: MEL7ART
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Honey Nut Granola

42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Pecans, (0.04 cup, halves)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


No nutrition or calorie comments found.