Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 11.9 mg
Sodium 684.9 mg
Potassium 300.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 6.0 %
Vitamin B-6 7.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 6.6 %
Folate 2.5 %
Iron 3.6 %
Magnesium 2.4 %
Manganese 12.4 %
Niacin 16.6 %
Pantothenic Acid 1.8 %
Phosphorus 11.8 %
Riboflavin 5.8 %
Selenium 8.3 %
Thiamin 14.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in split pea and zucchini soup with ham

View the full split pea and zucchini soup with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of split pea and zucchini soup with ham

28 calories of Ham, extra lean, (5% fat), (21 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Snap peas, (0.25 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Zucchini, baby, (0.30 large)


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