Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 8.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 54.7 mg
Sodium 1,578.9 mg
Potassium 540.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 0.9 g
Sugars 22.9 g
Protein 24.2 g
Vitamin A 0.8 %
Vitamin B-12 16.0 %
Vitamin B-6 26.1 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 9.9 %
Folate 2.5 %
Iron 9.2 %
Magnesium 9.9 %
Manganese 64.2 %
Niacin 32.3 %
Pantothenic Acid 8.5 %
Phosphorus 32.5 %
Riboflavin 15.4 %
Selenium 27.7 %
Thiamin 70.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Ham Steak

View the full Pineapple Ham Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Ham Steak

147 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4.25 oz)

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

26 calories of Brown Sugar, (1.50 tsp packed)

25 calories of Earth Balance Vegan buttery sticks, (0.25 tbsp)

2 calories of Cloves, ground, (0.25 tsp)


No nutrition or calorie comments found.