Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 285.7 mg |
| Potassium | 565.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.8 g |
| Protein | 9.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.6 % |
| Copper | 16.6 % |
| Folate | 37.3 % |
| Iron | 18.9 % |
| Magnesium | 14.6 % |
| Manganese | 57.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.3 % |
| Selenium | 15.9 % |
| Thiamin | 15.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pinto Beans/Brown Rice Eating Clean
View the full Mexican Pinto Beans/Brown Rice Eating Clean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pinto Beans/Brown Rice Eating Clean
117 calories of Beans, pinto, (0.50 cup)
51 calories of Garlic, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Chicken Broth, Imagine Organic, (0.25 cup)
4 calories of Pizza Sauce-Contadina, (0.25 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Mexican Pinto Beans/Brown Rice Eating Clean
117 calories of Beans, pinto, (0.50 cup)
51 calories of Garlic, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Chicken Broth, Imagine Organic, (0.25 cup)
4 calories of Pizza Sauce-Contadina, (0.25 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling