Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories | 82.0 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 55.5 mg |
Potassium | 45.9 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 1.5 g |
Sugars | 3.1 g |
Protein | 2.8 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.8 % |
Copper | 4.2 % |
Folate | 2.2 % |
Iron | 4.1 % |
Magnesium | 5.0 % |
Manganese | 1.8 % |
Niacin | 7.9 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 5.0 % |
Riboflavin | 10.0 % |
Selenium | 0.2 % |
Thiamin | 0.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa, chia protein treats
View the full quinoa, chia protein treats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa, chia protein treats
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
4 calories of Prunes, dried, (0.01 cup, pitted)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Agave Nectar Stick, (0.08 stick)
Calories per serving of quinoa, chia protein treats
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
4 calories of Prunes, dried, (0.01 cup, pitted)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Agave Nectar Stick, (0.08 stick)
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