Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 532.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.5 g |
| Protein | 5.1 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 10.9 % |
| Copper | 7.9 % |
| Folate | 14.3 % |
| Iron | 17.3 % |
| Magnesium | 12.1 % |
| Manganese | 22.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.7 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenfix Organic Smoothie - Original
View the full Greenfix Organic Smoothie - Original Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenfix Organic Smoothie - Original
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
38 calories of Apple juice, unsweetened, (0.33 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Kale, (0.17 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Dandelion Greens, (0.17 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Romaine Lettuce (salad), (9.17 grams)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Greenfix Organic Smoothie - Original
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
38 calories of Apple juice, unsweetened, (0.33 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Kale, (0.17 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Dandelion Greens, (0.17 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Romaine Lettuce (salad), (9.17 grams)
1 calories of Spinach, fresh, (0.17 cup)
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