Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.0 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 106.5 mg |
| Sodium | 1,771.0 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 15.2 g |
| Sugars | 3.3 g |
| Protein | 40.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.1 % |
| Calcium | 69.0 % |
| Copper | 1.7 % |
| Folate | 8.6 % |
| Iron | 12.8 % |
| Magnesium | 6.2 % |
| Manganese | 4.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 48.2 % |
| Riboflavin | 35.2 % |
| Selenium | 21.8 % |
| Thiamin | 6.4 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morgan's Black Forest ham and three cheese wrap
View the full Morgan's Black Forest ham and three cheese wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morgan's Black Forest ham and three cheese wrap
131 calories of Feta Cheese, (0.33 cup, crumbled)
125 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1.25 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
50 calories of Jones Farm Fresh & Tender Ham Slices w/ Natural Juices (2 slices), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Morgan's Black Forest ham and three cheese wrap
131 calories of Feta Cheese, (0.33 cup, crumbled)
125 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1.25 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
50 calories of Jones Farm Fresh & Tender Ham Slices w/ Natural Juices (2 slices), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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