Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 670.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 165.2 mg
Sodium 253.5 mg
Potassium 1,526.5 mg
Total Carbohydrate 72.0 g
Dietary Fiber 11.1 g
Sugars 26.9 g
Protein 77.3 g
Vitamin A 24.9 %
Vitamin B-12 52.6 %
Vitamin B-6 59.1 %
Vitamin C 205.3 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 26.7 %
Copper 20.7 %
Folate 47.4 %
Iron 22.5 %
Magnesium 47.0 %
Manganese 33.8 %
Niacin 53.0 %
Pantothenic Acid 17.2 %
Phosphorus 52.8 %
Riboflavin 28.6 %
Selenium 217.3 %
Thiamin 42.8 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish fillets with orange & Date salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish fillets with orange & Date salad

315 calories of Cod (fish), (300 grams)

148 calories of Couscous, (0.25 cup, dry, yields)

92 calories of Oranges, (1.50 fruit (2-5/8" dia))

35 calories of Dates, (1.50 date)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Green Beans (snap), (0.50 cup)

17 calories of almond ground, (0.50 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

7 calories of Rocket, (25 gram(s))

6 calories of Poultry seasoning, (0.50 tbsp)

2 calories of Fresh Mint (herb) 2 tblsp chopped, (1 serving)

1 calories of Cinnamon, ground, (0.13 tsp)


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