Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 8.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 51.1 mg
Sodium 190.6 mg
Potassium 709.0 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.1 g
Sugars 22.3 g
Protein 22.4 g
Vitamin A 0.2 %
Vitamin B-12 5.3 %
Vitamin B-6 26.3 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 9.1 %
Folate 6.4 %
Iron 9.6 %
Magnesium 9.6 %
Manganese 15.4 %
Niacin 20.7 %
Pantothenic Acid 7.4 %
Phosphorus 18.7 %
Riboflavin 13.4 %
Selenium 47.6 %
Thiamin 32.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

95 calories of Granny smith apple - 1 med. apple, (1 serving)

52 calories of Potato, raw, (0.50 cup diced)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.